Psychotherapy · Santa Barbara, CA
You don't have to navigate this alone.
I'm Jay, a licensed psychotherapist in Santa Barbara. I offer a warm, evidence-based space where adults can work through anxiety, depression, and trauma — and rediscover their capacity to heal.
My approach
Therapy rooted in compassion and curiosity
I believe healing happens in relationship — not just in technique. My work is grounded in the understanding that every person carries their own wisdom, and my role is to help you access it.
Drawing on evidence-based modalities including EMDR, somatic approaches, and attachment-focused therapy, I tailor each session to what you actually need — not a one-size-fits-all protocol.
Together, we'll move at your pace, building the safety and trust that makes real change possible.
Areas of focus
You deserve support that truly fits
Anxiety
Persistent worry, overwhelm, and the exhausting weight of "what if" — we'll work to quiet the noise and help you feel grounded in your own life again.
Depression
When the color drains from everyday life, therapy can help you reconnect with meaning, motivation, and the parts of yourself that feel lost.
Trauma
Whether recent or long-held, trauma shapes how we see ourselves and the world. Healing is possible — and you don't have to carry it alone.
"My deepest belief is that people are not broken — they are responding to pain in the best way they know how. Therapy is the space where we gently expand what's possible."
— Jay, Licensed Psychotherapist
Taking the first step is the hardest part.
Reaching out takes courage. I offer a free 20-minute consultation so we can see if we're a good fit — no pressure, no commitment.