Services
Therapy built for people who expect more from themselves.
Evidence-based, goal-oriented sessions for adults navigating anxiety, depression, trauma, and the pressures of high-performance life.
Individual Therapy
One-on-one sessions tailored to your goals, your pace, and your life. Whether you're dealing with burnout, a major transition, or patterns that keep holding you back — this is a space to work through it with honesty and intention.
Session Length
50 minutes
Format
In-person (Santa Barbara) or telehealth
Frequency
Weekly or bi-weekly
Fee
$200 per session
Areas of Focus
Jay works with adults facing a range of challenges — with particular depth in the following areas.
Anxiety & Stress
High achievers often carry anxiety as a constant companion. Jay helps you understand the roots of your stress response and build practical tools to manage it — without losing your edge.
Depression
Depression can look different in driven people — numbness, disconnection, going through the motions. Therapy helps you reconnect with what matters and rebuild momentum.
Trauma & PTSD
Past experiences shape how we move through the world. Using evidence-based approaches, Jay helps you process what happened and reclaim a sense of safety and agency.
Performance & Identity
When your identity is tied to achievement, setbacks hit differently. Jay works with athletes and professionals navigating injury, career transitions, burnout, and the question of who you are beyond what you do.
Relationships
Communication, conflict, intimacy, and trust — whether in a partnership or with yourself. Therapy helps you show up more fully in the relationships that matter.
Life Transitions
New city, new role, new chapter. Major transitions can surface unexpected emotions. Therapy provides a grounded space to process change and move forward with clarity.
How Jay Works
Cognitive Behavioral Therapy helps you identify and shift the thought patterns driving anxiety, depression, and self-sabotage.
Acceptance and Commitment Therapy builds psychological flexibility — helping you act in line with your values even when things are hard.
Body-based practices that help regulate the nervous system and process stress stored physically — not just mentally.
Fees & Insurance
Jay is in-network with several major insurance plans. If you don't see your plan listed, reach out — out-of-network options and sliding scale spots may be available.
In-Network Insurance Plans
Not sure if therapy is right for you? Schedule a free 20-minute consultation first.
Let's get started.
Book a free 20-minute consultation to see if we're a good fit.