Services
Therapy built for people who expect more from themselves.
Evidence-based, goal-oriented sessions for adults navigating anxiety, depression, trauma, and the pressures of high-performance life.
Individual Therapy
One-on-one sessions tailored to your goals, your pace, and your life. Whether you're dealing with burnout, a major transition, or patterns that keep holding you back — this is a space to work through it with honesty and intention.
Session Length
50 minutes
Format
In-person (Santa Barbara) or telehealth
Frequency
Weekly or bi-weekly
Fee
$200 per session
Areas of Focus
Jay works with adults facing a range of challenges — with particular depth in the following areas.
Anxiety & Stress
High achievers often carry anxiety as a constant companion. Jay helps you understand the roots of your stress response and build practical tools to manage it — without losing your edge.
Depression
Depression can look different in driven people — numbness, disconnection, going through the motions. Therapy helps you reconnect with what matters and rebuild momentum.
Trauma & PTSD
Past experiences shape how we move through the world. Using evidence-based approaches, Jay helps you process what happened and reclaim a sense of safety and agency.
Performance & Identity
When your identity is tied to achievement, setbacks hit differently. Jay works with athletes and professionals navigating injury, career transitions, burnout, and the question of who you are beyond what you do.
Relationships
Communication, conflict, intimacy, and trust — whether in a partnership or with yourself. Therapy helps you show up more fully in the relationships that matter.
Life Transitions
New city, new role, new chapter. Major transitions can surface unexpected emotions. Therapy provides a grounded space to process change and move forward with clarity.
How Jay Works
Cognitive Behavioral Therapy helps you identify and shift the thought patterns driving anxiety, depression, and self-sabotage.
Acceptance and Commitment Therapy builds psychological flexibility — helping you act in line with your values even when things are hard.
Body-based practices that help regulate the nervous system and process stress stored physically — not just mentally.
Fees & Insurance
Jay is in-network with several major insurance plans. If you don't see your plan listed, reach out — out-of-network options and sliding scale spots may be available.
In-Network Insurance Plans
Not sure if therapy is right for you? Schedule a free 20-minute consultation first.
Life Coaching
Sometimes what holds us back isn't a diagnosis — it's a lack of clarity, direction, or accountability. Jay's life coaching service is designed for high-achievers who want to close the gap between where they are and where they want to be. Whether you're navigating a career pivot, building new habits, or pushing through a performance plateau, coaching provides the structure and support to move forward with intention.
Life coaching is distinct from psychotherapy and does not involve diagnosis or treatment of mental health conditions.
Perform at Your Best Without Losing Yourself
A six-week journey toward greater clarity, confidence, and a more intentional life.
You care about doing well. You set goals, push yourself, and want to make the most of your potential. But somewhere along the way, the pursuit of success can start to feel disconnected from the person you actually want to be.
You might feel stuck in your own head, struggle to find direction, put pressure on yourself to get everything right, or find that achievement never quite feels like enough.
This program is an opportunity to slow down, get curious about yourself, and make meaningful changes.
This isn't about becoming someone else. It's about learning to pursue what matters to you while staying connected to who you are.
The goal isn't simply to do more. It's to live, perform, and grow in a way that feels like you.
What's included
Six private coaching sessions
One 50–60 minute session each week, focused on your goals, challenges, and personal development.
A personalized growth plan
Identify what matters most to you and create actionable steps tailored to your life and goals.
Weekly reflection exercises
Simple exercises, prompts, and real-world challenges to turn insight into action between sessions.
A personal roadmap for moving forward
Finish with a practical plan for sustaining the habits, perspectives, and changes you've worked on.
Let's get started.
Book a free 20-minute consultation to see if we're a good fit.